YOGA FOR JIU-JITSU SEMINAR 

**YOGA FOR JIU-JITSU SEMINAR**

WHEN
On Wed 27th Jan 2016, at Noah's Ark ASCC. 
From 7.30pm till 9.30pm*

WITH
Sebastian Brosche (World Class Jiu-jitsu Fighter, YogaForBJJ.net founder)
​An excellent way to compliment your Jiu-Jitsu by increasing your flexibility, greater range of motion, controlled breathing, lessen anxiety and much more!
Taught by a world class competitor who practices what he preaches.

Seminar will include:
- Yoga Specific Warm ups
- Jiu-Jitsu Techniques 
- Stretching and cool down
- Followed by a late dinner
 
COST 
Pay before 15th Jan 2016 for the
**Early bird discount**  - £15 per person includes dinner 

Cost thereafter will be the standard price - £20 per person.
Strictly no payments accepted on the day. 

LIMITED NUMBERS
Maximum attendance - 20 participants - FIRST COME, FIRST SERVED.

* The seminar will take the place of the regular class on that day. Attendance will be restricted to registered participants only.
Those who contribute to the centre on a monthly basis and cannot attend, can be remunerated upon request for the single

SEMINAR FULLY BOOKED -

​THANK YOU FOR YOUR INTEREST!