Ashford & Staines Community Centre
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**JIU-JITSU SEMINAR**

YOGA FOR JIU-JITSU SEMINAR 

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**YOGA FOR JIU-JITSU SEMINAR**

WHEN
On Wed 27th Jan 2016, at Noah's Ark ASCC. 
From 7.30pm till 9.30pm*

WITH
Sebastian Brosche (World Class Jiu-jitsu Fighter, YogaForBJJ.net founder)
​An excellent way to compliment your Jiu-Jitsu by increasing your flexibility, greater range of motion, controlled breathing, lessen anxiety and much more!
Taught by a world class competitor who practices what he preaches.

Seminar will include:
- Yoga Specific Warm ups
- Jiu-Jitsu Techniques 
- Stretching and cool down
- Followed by a late dinner
 
COST 
Pay before 15th Jan 2016 for the
**Early bird discount**  - £15 per person includes dinner 

Cost thereafter will be the standard price - £20 per person.

Strictly no payments accepted on the day. 

LIMITED NUMBERS
Maximum attendance - 20 participants - FIRST COME, FIRST SERVED.

* The seminar will take the place of the regular class on that day. Attendance will be restricted to registered participants only.
Those who contribute to the centre on a monthly basis and cannot attend, can be remunerated upon request for the single




SEMINAR FULLY BOOKED -

​THANK YOU FOR YOUR INTEREST!
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  • About
    • Our Team
    • Acknowledgments
  • Jum'uah
  • Prayer Times
  • Madrasah
  • Events
  • Classes/Services
    • Classes >
      • **NEW Qur'an/ Tajweed for BROTHERS
      • **New Arabic for Children classes
      • Women Only Classes - Quran & Arabic
      • Quranic Commentary (Tafsir)
    • Martial Arts - Brazilian Jiu-jitsu/ Grappling >
      • Adults - All Levels
      • Adults - Beginners Only
      • Kids Jiu-jitsu
      • Girls Jiu-jitsu
    • **NEW Womens Self Defense
    • **NEW - Dhikr Walk
    • *NEW* Sacred Archery
    • Counseling & Ask the Imam
  • VOLUNTEERING
  • DONATE
  • Contact