Brazilian Jiu-jitsu/ Grappling
Brazilian Jiu Jitsu (BJJ) is a martial art developed primarily by the Gracie family in Brazil over the course of the 20th century that focuses on taking the opponent to the ground where he can be controlled and forced to submit with a huge variety of chokes and joint locks.
During training and competition all submission holds are applied in a measured and progressive manner so that there is plenty of time to “tap out” before any damage is caused and a student applying a submission will always release the hold immediately to ensure his opponents safety.
This method of training ensures that BJJ remains arguably one of the most effective martial arts because all the techniques used can be practiced regularly against a fully resisting opponent so the student is well aware of how his mind and body will react in a genuine confrontation and can develop a degree of certainty that such techniques will work.
A typical class is made of an extensive warm up, specific technique drilling, technique demonstration and sparring.
During training and competition all submission holds are applied in a measured and progressive manner so that there is plenty of time to “tap out” before any damage is caused and a student applying a submission will always release the hold immediately to ensure his opponents safety.
This method of training ensures that BJJ remains arguably one of the most effective martial arts because all the techniques used can be practiced regularly against a fully resisting opponent so the student is well aware of how his mind and body will react in a genuine confrontation and can develop a degree of certainty that such techniques will work.
A typical class is made of an extensive warm up, specific technique drilling, technique demonstration and sparring.
Adult Classes
Adult Male - Minimum age: 15 years old
Regular classes -
every Sunday - After Dhuhr prayer*
every Wednesday- After Isha prayer*
*Class times will change in the winter months in accordance to prayer time changes
Feel free to try out a session, it is a great way to get fit and gain confidence, all you need is an open mind and the will to learn......and some old worn out clothes...:)
Adult Male - Minimum age: 15 years old
Regular classes -
every Sunday - After Dhuhr prayer*
every Wednesday- After Isha prayer*
*Class times will change in the winter months in accordance to prayer time changes
Feel free to try out a session, it is a great way to get fit and gain confidence, all you need is an open mind and the will to learn......and some old worn out clothes...:)
About the Instructor
The instructor is a Carlson Gracie Team London Black belt, with competition experience and has travelled extensively seeking instruction from the best BJJ instructors across the world.
For further details, call 07949 623837.
